Recipe of the Month |
Training for Champions |
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AUSTRALIAN
National All Styles
Martial Arts
Tournament Circuit
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CAJUN
LAMB CHOPS WITH ROAST VEGETABLES,
SOUR CREAM AND CHIVES |
 INGREDIENTS
• 8 lean lamb chops
• Masterfood cajun lamb spice
• Light sour cream (optional)
• Chopped chives
Roast Vegetables:
See recipe opposite
METHOD
1. Mix
the cajun spice with all the lamb chops. Then place
on BBQ or pan and cook both sides evenly to taste.
2. Place
roast vegetables on a plate and then the lamb chops
on top with sour light cream and chives on top.
Serves 2
| Protein: 41g |
| Fat: 15g |
| Carbohydrates: 72g |
| Calories: 588 (2008 kJ) |
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